Emotions are complex and so is understanding them. At the same time, its extremely important to understand how to control and channelize our emotions effectively. 

A workshop on Experiential Emotional Workshop was held for the students of grade 9 at St. Lawrence High School and Junior College.

The students were acquainted with the various emotions one undergoes, what causes them and how to train oneself to deal with the emotions.

They also discovered that people perceive diverse emotional reactions in themselves and others. Emotional education entailed making various elements of emotions accessible through attention training and the acquisition of information about the meanings of emotional actions. They also recognised the need of communicating their emotions in order to be understood.